There are so many health benefits of Yerba Mate, that it would take a book to discuss them all...and even then, no one could list all the spiritual and psychological benefits. You'll just have to try Mate and see for yourself!
Yerba Mate Health Benefits
Increases wellbeing and Happiness
Natural Energizer
Relaxes the Muscles
Loaded with Antioxidants
Decreases Stress
Improves Sleep
Lowers Blood Pressure
Lowers Bad Cholesterol
Fights Colon Cancers
Helps with Type II Diabetes
Help you Lose Weight
Boosts Creativity
Improves Immune System
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sources:
Mejia, de Evlira Gonzalez. “Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-κB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells.” Molecular Nutrition & Food Research 55, no. 10 (2011): 1509-1522.
Heck, C.I. and De Mejia, E.G. (2007), Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Journal of Food Science, 72: R138–R151. doi: 10.1111/j.1750-3841.2007.00535.x, http://onlinelibrary.wiley.com/doi/10.1111/j. 1750-3841.2007.00535.x/full (accessed: July 16, 2012).