For centuries pine trees have been highly respected for their many nutritional benefits. High amounts of vitamin C and A, along with an abundance of antioxidants, pine needles help boost the immune system, improve vision, protect skin, and increase alertness.
Brew for 3–5 minutes in hot water (150–170ºF, 65ºC–76ºC) to achieve a full-bodied flavor. For a brighter, cleaner taste, brew in cold water. Optionally, use a traditional yerba mate cup (or cuia) and bombilla/bomba (filtered straw) until the flavor fades. Add a touch of honey for sweetness. Enjoy!
