For years I’ve lauded many physical and psychological effects of yerba mate yerba in videos such as these and these (and these). We’ve discussed how yerba mate acts as an adaptogenic herb, helping to restore the body to optimal functioning. Then there was our research showing the differences between yerba mate and coffee and yerba mate and green tea.
Over here, we’ve listed some of the primary benefits to the body, such as: lowering high blood pressure, lowering high cholesterol, stimulating the immune system, burning fat, and more. For a herb that has undergone only a decade or so of any noteworthy pharmacological investigation, scientists have unmasked an unusually high amount of physiological (body), psychological (mind), and spiritual (social, community) benefits of yerba mate tea.
In the video below, I’d like to add to our growing repertoire of yerba mate research, focusing on the mental enhancing aspects of yerba mate.