There are so many health benefits of Yerba Mate, that it would take a book to discuss them all…and even then, no one could list all the spiritual and psychological benefits. You’ll just have to try Mate and see for yourself!
Yerba Mate Health Benefits
- Increases wellbeing and Happiness
- Natural Energizer
- Relaxes the Muscles
- Loaded with Antioxidants
- Decreases Stress
- Improves Sleep
- Lowers Blood Pressure
- Lowers Bad Cholesterol
- Fights Colon Cancers
- Helps with Type II Diabetes
- Help you Lose Weight
- Boosts Creativity
- Improves Immune System
Watch videos about Yerba Mate Health Benefits
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- Mejia, de Evlira Gonzalez. “Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-κB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells.” Molecular Nutrition & Food Research 55, no. 10 (2011): 1509-1522.
- Heck, C.I. and De Mejia, E.G. (2007), Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Journal of Food Science, 72: R138–R151. doi: 10.1111/j.1750-3841.2007.00535.x, http://onlinelibrary.wiley.com/doi/10.1111/j. 1750-3841.2007.00535.x/full (accessed: July 16, 2012).